rachelharperfit.com

 1-to-1 Services

PHASE I: Mental & Emotional Well-being
  • Stress Reduction Strategies
  • Anxiety Reduction Strategies
  • Self-care Optimization
  • Mental Rest & Peace Strategies
PHASE II: Optimal Movement
  • Personalized Exercise Plan
  • Motivation Strategies & Skills
PHASE III: Non-Dieting Nutrition
  • Clean & Balanced Eating
  • Easy Meals
  • SMART Shopping

“Gracefully walk in your purpose with a sound mind and body.”

Wellness Consulting 

How It Works

Consulting with Rachel Harper Fit, LLC is our 1-to-1 option for individuals who need expert strategies to propel their health and wellness to the next level.

Why struggle to pursue your journey on your own?

Our consulting service has its arms open, ready to work with you.

When you succeed, we all succeed.

 

Initial Consultation

During this call, our ears are open and ready to hear your current needs and the goals you want to reach on your health and wellness journey.

Come prepared to tell us exactly what it is you want to accomplish.

Strategy Call

This 60 – 90 minute call is typically 48 to 72 hours after the initial consultation.

During that time, I am taking the time to build out a strategy that is specific to your needs and goals.

Want to lose 10 pounds? I’ll provide you the strategy to get you there.

Want to decrease your stress? I’ll provide you the strategy necessary to do just that.

Need to package our services into a 1-to-1, six week, 3 phase package? It’s available! 

Work with us and you’ll have the exact strategy necessary to achieve your wellness goals.

Accountability Calls

This four-call package is a great addition to this process.  During the time you are implementing your strategies, I’ll stay close to ensure you are not only implementing your new strategy, but answering your questions.

Perhaps your strategy needs another component, let’s talk and get your strategy updated.

Stick with me and I’ll stick with you!

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MENTAL & EMOTIONAL WELL-BEING

The biggest obstacle that typically stands between your purpose and excellence is emotional stressors of doubt, fear, anger, discouragement, limiting beliefs, not feeling worthy, and so much more.  As easy as you want it to be, there are times when walking in your assignment is stressful.  You may feel like you want to give up.  It can feel as though there is not enough time, expertise, or resources to walk in your calling.

That’s a lot of stress to carry.

Don’t worry about trying to figure out how to reduce that emotional stress.  Allow me to do the thinking for you.

I’ll provide you the strategy necessary to reduce your stress and increase your motivation.

Walk in your “Esther”.  Be still.

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OPTIMAL MOVEMENT

Increased blood pressure, high cholesterol, and unmanaged weight; all the things that affect how we show up in our God-given assignment.  Lack of energy, headaches, and achy joints are just a few physical side-effects that keep you from going 120% in your purpose driven life.

How then can you better manage your health?

Exercise and movement.

At no cost does exercise have to be heightened to the point of exertion; depending on your goal, of course.

It’s time to walk in your “Esther” with better health so you can live a sustainable life and leave your legacy for those walking a similar path.

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NON-DIETING NUTRITION

Chic-fil-A. McDonalds. Oreos.  Food is soooo delicious, but it gets you in trouble from time to time.  Not to mention, your life is so fast paced, who has time to make a meal at home every single day.

What if I told you I have just what you need to avoid the microwave life you’ve lived thus far?

See, walking in your purpose may take up a lot of your time.  So much so, that you barely have time to eat, let alone a nutritious meal.

The drive-thru feels like a blessing in disguise on those days that you worked so long and hard.

The physical and mental energy to get in the kitchen and make the most out of your nutirion and those days feel pointless.

Let’s work together putting these days behind you.

Your purpose and proper nutrition goes hand-in-hand.

 

What Do We Offer?

  • Fitness Plans
  • Leisure Exercise Plans
  • Meal Prep Plans
  • Stress Management Plans
  • Weight Management Strategies
  • Much More!

*All Plans and Strategies are Personalized to Your Goals*

Are You Ready?

Walk Into Your Divine Purpose with Energy

Let’s Partner Together

I’m so excited to work together! With your drive and my expertise of health and wellness, I know you’ll reach your goals in no time.  All it takes is the will to build a sustainable life to walk in your divine purpose with your highest form of self.

Your purpose is important to me.  There is a person, group, community, nation who needs you and they need you to show up with all your awesome energy and mental and physical capabilities.  What you do is no shortage of amazing. You are driven. You are determined.

 

You have what it takes to show up for others.  But, guess what?  You must show up for yourself FIRST.

When you are ready to walk in your purpose with better health, I am here and ready to be a part of your team!

Let’s chat soon!

 

Schedule Your Consultation Call Below