Heart Health & Wellness Accelerator
Helping ambitious women go from overwhelmed by the process of lowering their blood pressure to being educated and empowered about their heart health, so they can reduce their risk factors, balance their blood pressure, and return to an active lifestyle with quality food, fitness, and fun.
You’re an ambitious woman wearing all the hats and using your skills to build your business, lead in your industry, offer your expertise in corporate, and even raise your family. Since being successful in your professional and home life, you’re now ready to take charge of your health.
Your blood pressure has been out of control for some time. Your doctor suggested you lower you blood pressure or take medication to avoid the consequences of prolonged high blood pressure. Now you’re ready to do the necessary work to get your health back on track.
High blood pressure is called the “silent assassin”. Women often have no idea that they have a blood pressure issue. It’s often due to the lack of noticeable side effects. Even more, they lack the knowledge of risk factors that must be adjusted to prevent future heart attacks, strokes, or other heart diseases. It’s a shame that heart disease is preventable yet it’s the #1 killer among adult men and women in America. Not only is it preventable, but it’s reversible and manageable. The information is out there.
Women need the time, space, education, and community to access it. That’s where the Heart Health & Wellness Accelerator comes in.
The Heart Health & Wellness Accelerator 1-to-1 program is individualized to the needs of the client. To enter the program, you must qualify.
To see if the Heart Health & Wellness Accelerator is your best next move, schedule a 20-minute connection call and let’s chat.
What to Expect
Schedule a 20-minute Connection Call
- Choose a time that fits into your schedule
- Complete the questionnaire
During this call, our ears are open and ready to hear your goals. Come prepared to tell us exactly what it is you want to accomplish.
Questions and Answers
Is this a group or 1-to-1 program?
It is delivered as both. You decide whether you desire individualized 1-to-1 help or generalized help in the group setting.
What makes this different from other health coaching programs?
This health coaching opportunity is built with an evidence based proprietary heart health framework. It’s also built around the holistic cardiac rehabilitation experience gained through working in the hospital/clinical setting.
Do I need to be on high blood pressure medication to qualify for this program?
No. Do you desire to lower or prevent high blood pressure? Schedule a connection call.
What's involved with the program?
This program is built with three phases. It includes nutritional counseling, aerobic & resistance training, stress management coaching, and lifestyle education workshops. You’ll have the ability to walk away knowing exactly how to lower your blood pressure and keep it down indefinitely, but also tackle other risk factors such as obesity, high cholesterol, sedentary lifestyle, and more.
Can I use health insurance to pay for the program?
No. This program is self-pay.