Harper Health and Wellness Solutions

Helping ambitious women go from overwhelmed by the process of lowering their blood pressure to being educated and empowered about their heart health, so they can reduce their risk factors, balance their blood pressure, and return to an active lifestyle with the right food, fitness, and fun.

We Are Committed to Your Progress

We believe that closing health gaps is our service to the community.

Heart disease is the number one cause of death among women in the United States. One in three women will die of heart disease. Heart disease is also more prevalent in Black clients, Latinx clients, and in clients of South Asian descent. It is our duty to continue to provide you with access to programs and awareness about the risk factors, symptoms, and solutions for all those who may be at risk.

We believe we will change the way the world views health and wellness.

The route to health and wellness has become flushed with confusing details that overwhelms those looking to live a healthy lifestyle. Our vision is to give you and like-minded women access to high blood pressure preventative and maintenance measures that are effective and capable of being done alone without the common occurrence of overwhelm, confusion, and quitting.

We believe in adding value to our community through the development of relationships.

It’s not enough for us to show up and help ambitious women, like you, only decrease their blood pressure measurements. We desire to build community with women to add value to their social health as well.

Evidence-Based Prevention and Lifestyle Programming

Health equality is our mission. Our programs are rooted in evidence based education, exercise, healthy lifestyle maintenance, and emotional support. 

The women in our community dive deep into the holistic abundance of our cardiovascular programming. As such, they experience reduced blood pressure, weight, cholesterol, and stress, to name a few. 

It’s Your Time to Heal, Grow, and Reset Your Health

Heart disease is the number one killer among women. Ambitious women have taken the front seat to building their careers and legacy. They’re leaders, experts, and even entrepreneurs. They are spending most of their days working in their gifts of serving and servicing others.

They are busy building the life they want that they often neglect the quality of life they need to enjoy the life they’re building. The common phrase that “I don’t have time to exercise or eat healthy” is often associated with the ambitious woman.

Unfortunately, over 66 million women (44%) in the United States are living with some form of heart disease. In 2020, the pandemic year, heart disease was responsible for 1 in 5 deaths of women.

Dig deeper and disparities rear its head. Black Americans are 30% more likely to die from heart disease than their white counterparts. According to a study by Williams (2009), mortality for Black females from hypertension is 352% higher than for white females. Because of the higher cardiovascular risk factors among Black Americans to include, diabetes, smoking, physical inactivity, obesity, and high blood pressure, they are more likely to endure a greater burden of heart disease.

Structural and social inequities also cause Black Americans to have increased stress and distrust in the medical system, lack food options that are nutritious, and poor medical care access.

The Turning Point

The good news is that a majority of the cardiovascular risk factors are reversible.

What are those risk factors? Diabetes, smoking, physical inactivity, obesity, and high blood pressure, to name a few. They are reversible. There’s no reason for these risk factors being your reality.

That’s why we are seriously committed to your goal of lowering your blood pressure and other risk factors to prevent and/or lower the risk of a heart attack and/or stroke.

Even if you’re an ambitious woman who believes you have no time to focus on your health, your mind, body, and spirit can’t afford for you to NOT create space for your healing and health TODAY. 

New Clients

If you are an ambitous woman overwhelmed by the process of lowering your blood pressure and ready to do it with the right guidance, let’s have a no-cost chat for 20 minutes and see if a 1-to-1 health accelerator is the best next step for you.

Online Resources

Ready to reduce your heart disease risk factors (high blood pressure, obesity, high cholesterol, stress) immediately? Access our on-demand, online health education e-store.

Our Services

The Heart Health & Wellness Accelerator

The Heart Health & Wellness Accelerator is our premier program for women ready to lower their blood pressure, reduce their risk of future heart attacks or strokes, and get back to living and active life filled with good food, fitness, and fun. We’ve done what many other health coaching programs have NOT done. What is that? That is take our hospital cardiac rehabilitation experience and build a heart health program for the masses.

Guard your heart (Proverbs 4:23) and live in the abundance of longevity with our signature program, The Heart Health & Wellness Accelerator.

Are you ready to hold yourself accountable to lowering your blood pressure and returning to a consistent and predictable active & nutritious lifestyle?

Apply for the Heart Hearth & Wellness Accelerator Now.

Phase I

Make sense of your numbers.

Phase II

Follow your personalized health and wellness plan.

Phase III

Hold yourself accountable to your long-term progress.

Want to lower your blood pressure? Struggling to create and remain consistent on your customized journey to a life with quality food, fitness, and leisurely fun?


One free training to accelerate your journey to balanced blood pressure and a quality of life with less risk factors (obesity, high blood pressure, high cholesterol, sedentary lifestyle, uncontrolled glucose levels) for heart disease.

Get Started Today

New Clients Welcome

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